A lot of people of all ages and professions self-harm

Self-harm, self-injury, deliberate self-injury or self-mutilation is believed to be just the act of burning and cutting oneself. It has been becoming a greatly misunderstood addiction to which majority often believe the doer is simply attempting suicide because of the serious cuts inflicted on oneself. But there is more to self-injury information that you need to know Self harm san diego Awareness.

Self-harming in teenagers include burning themselves with cigarettes or other hot tools, cutting with blades and knives, and other general acts of inflicting harm to the body such as hitting yourself against the wall repeatedly.

When someone exhibits self-harm behavior, they could be absorbed in an obsessive-compulsive behavior resulting in the infliction of physical damage in a mission to evade emotional feelings which they are unable to confront and cope with. It is simply not just a case of seeking attention but more than that.

Teenagers who self-harm can end up needing severe medical treatment and hospitalization.

These results can leave not only physical body scars but also emotional ones. That sometimes said teenagers who self-harm could be proud of these scars but at the same time be ashamed of them and consequently hiding them from others. As self-harm is a private act, this can be difficult for teachers to support pupils and students and to manage mental health in schools.

Who Self-Harms?

As opposed to what many believe, teenagers are not the only people who self. A lot of people of all ages and professions self-harm. It does not differentiate between age, creed, gender, and race although research shows that younger women experience self-harm behavior the most. This can also be accompanied by some other addictive tendencies like drug addiction and eating disorders; and is not only limited to teenagers alone.

The act of injuring oneself is not the main issue, as it is just a symptom but the underlying emotional reasons and pain for the person self-harming in the first place. If someone uses self-harm to manage their emotions, chances are they are highly secretive of this fact due to the fear of being confronted and even stopped.

For a lot of people who self-harm, especially teenagers, they report that this is similar to drug and alcohol addiction which they deem as "ritualistic." That is, someone who uses blades, for instance, to cut themselves, will follow a strict routine including having a safe place and date to conduct their so-called "ritual" in peace and without disturbance. All the items used, the method, as well as the routine, will have a similar pattern. Normal locations where they inflict pain are on the arms, legs, stomach, thighs, and even their faces.

Neurofeedback Therapy

In simple words, Neurofeedback is training in self-regulation by sending messages to the brain directly. It is based on the belief that good brain function is essentially a result of self-regulation. Neurofeedback (NFB) is also known as neurotherapy or neurobiofeedback.

In neurofeedback (NFB) therapy, electrical signals sent directly to the brain through self-regulation help heal the brain. While psychotherapy heals the mind, simultaneous use of both these therapies hastens the process of recovery and leaves a longer lasting impact as the individual concerned can take more conscious and better decisions for himself.  

Audio and video signals are used in neurofeedback therapy in san diego for measuring the brain activity by placing sensors on the scalp. It’s a type of biofeedback for measuring brain waves and producing a signal capable of being used for self-regulation of the brain function.  

Use of neurofeedback for treatment of ADHD (Attention Deficit Hyperactivity Disorder) is a subject much under discussion even now, though biofeedback or EEG feedback has been used for children with ADHD since early 1970s as a good non-invasive treatment. It is an additional treatment for patients with addictions, eating disorders, mood disorders or anxiety related problems. It also stabilizes the brain and helps in controlling depression. While it may not solve all the problems, it does help in calming down the brain significantly. It helps improve one’s sense of well-being.

Some institutions are also experimenting with using the neurofeedback therapy for retention of their clients and patients. They are using all techniques of effective communication with the target clients or patients. It is already known that communication is what is actually understood by the target and not what was intended to be communicated. By using empathy and compassion as effective tools which have a direct bearing on an individual’s emotions and minds, they are reaching sending appropriate signals to the brain.