About Insomnia

It is a kind of sleep disorder and most of the people are suffering from Insomnia nowadays. The people who are having Insomnia will not be able to sleep properly and this affects the quality of sleep and will not feel refreshed after waking up. Insomnia can occur for short term or can be chronic. Acute or short-term insomnia is more common in people. Insomnia can occur due to many different conditions in life like excessive stress, pressure at work or any traumatic event. Insomnia can last for days or for a few weeks if its acute.

Chronic Insomnia lasts for a long time like for a month or maybe longer. The cases that generally occur in chronic Insomnia are secondary, by secondary we mean that they are the symptoms of other problems or diseases. Even some medicines and medical conditions can also cause secondary insomnia.

Then there is primary insomnia, which is not caused due to nay medical conditions, actually the reason for primary insomnia is not clear. It is a kind of distinct disorder in its own, any changes in your life or any emotional changes can trigger insomnia. You will feel sleepy at day time and you will also feel tired. You will get irritated easily, you will also be depressed and you will also be anxious. The other symptoms of insomnia include the following:

You can’t focus on your tasks.

You can’t pay attention.

Learning power is also affected.

You will not be able to remember things.

Even some serious problems can occur due to insomnia like drowsiness while driving and this might lead to accidents.

If you want to cure your insomnia problem in San Diego, then you can consult a good doctor there. The doctors are expert there and knows very well how to treat insomnia.

About Depression

Depression is a kind of real illness which affects our brain and our mental health. It is not just related to feeling sad or upset. It actually occurs due to chemical changes in your brain. There are many factors that contribute to depression like genetic factors, any difficult circumstances in life, excessive stress, changes that occur in hormone levels or any specific medical conditions. If someone is going through any of these factors may be alone or in combination, will suffer from depression.

Depression is a very serious illness nowadays, but it is becoming very common now. Estimates have proved that every one in five women and one in ten men is suffering from depression and now it is one of the most disabling illness in the world. Depression is a type of illness which can be found in any individual of any age, any education level, having any social and economical background. Many things in life can trigger depression like problem in studies, marriage, friendship, career, etc. When someone has faced depression once, then chances are there that it will occur again. When depression is accompanied by any medical condition like diabetes or cardiovascular disease, then the condition becomes worse, as physical and mental both ways your body is getting affected.

The common symptoms of depression are seen in feelings like hopelessness, sadness, extreme anger, mood swings, guilt and loss of interest in relations like friends and family. Also by depression your thought process is also affected like you will have suicidal thoughts, you will not be able to concentrate, you will not be able to take your decisions and in severe cases you can also have hallucinations.

So, it’s important to treat this illness in time, before the case gets worse. You can take depression help from a good doctor in San Diego.