What is Neurofeedback?

Neurofeedback also called an electroencephalogram (EEG), is a therapeutic remedy that provides immediate feedback from a computer-based program that assesses one’s brain activity. This program, later on, uses sound and visual signals to recognize and retrain the brain signals. The result helps the person to learn to regulate and improve their function and to attenuate symptoms of various neurological and mental health disorders. This therapy is showing positive results in many parts of the world and Neurofeedback therapy in San Diego is the most prompted due to experts and technician.
 
How does it work?

Neurofeedback training for the brain is like any other training for the body. Neurofeedback is highly engineered software that evokes the central nervous system which helps the brain to give the best outcomes. The result is more open and positive and hurdles are more manageable and resolvable. 

Neurofeedback therapy has the capability to enhance peak mental and physical performance. This methodology offers results in the form of enhanced cognitive function and emotional stability. 
 
The Role of Electrical Stimulation 

The first advantage that Neurofeedback therapy in San Diego provides is the safety aspect. This therapy is safe because it adds nothing to the brain, no chemical or medicine is injected into the brain. It is a simple process of diagnosing the functioning of the brain. 

There is an incorrect assumption about the electricity affecting the brain while therapy. San Diego Neurofeedback therapy experts acknowledge that there is no electricity added to the brain, and it is just an ignition required to start a machine known as the brain.

Overview Of Feedback Therapy

Whenever you lift your hand to say hello to your loved ones, or lift your knee to take another step, you are able to control these actions as per your needs and preference. Other body functions such as skin, heart rate, blood pressure, etc. you are not able to control yourself.  You are not able to make your heart beat fast. It happens because of the response in the environment, such as when you are nervous, or when you are exercising or when you are excited about something. 

Now the question arises, how do feedback therapy work?
Researchers are also not sure how or why feedback therapy work? They are not aware of that feedback promotes relaxation, which helps to relieve a number of conditions that are directly connected to stress. 
During the therapy session, electrodes are directly attached to your body which can be sensed by your fingers. These sensors send signals to a monitor which displays sounds, light and image which represents your breathing rate, skin temperature, sweating, blood pressure, and your muscle activity. 

Here are some common relaxation exercises which are used at the time of feedback therapy:

• Deep breathing
• Progressive relaxation of muscles- ones you tighten it and then makes it relax and are done alternatively.
• Meditation- focus on your thoughts and let go all the negatives emotions from your mind.

 The best given in San Diego Neurofeedback therapy.