A key aspect of staying healthy is to get enough sleep and reduce stress. Sleep is necessary for our body to heal. Lack of sleep increases the production of cortisol in the body, a hormone whose presence deteriorates the immune system and weakens it. Apart from that sleep is necessary for mental health and emotional stability.
Identification of the stress-triggers-
This should be your first step. It is an important step. Identify what makes you anxious. It can be anything ranging from overthinking, worries, work-space pressure, deadlines, goals, food, and beverage (such as caffeinated beverages, like coffee or tea, can make things go south). The thing is, it varies from one person to another. The way that the mind and the body reacts to bouts of stress or anxiety attacks, is again different from person to person. Hence, one has to try to identify the same on one’s own.
Neurofeedback training:
Neurofeedback training is revolutionizing stress-management. The technique is used with the objective of enabling people to recognize the signals that reflect what their brain is doing. This is usually reflected on the computer. That is, the data is collected in the computer and is show through the screen.
Imagine the computer possibly building a positive rather than negative association to a specific stressor within your brain. This can objectively reduce how you react out of panic when you have to face the encounter in the physical material world or the stressor which can be just a situation as well.
Mediation-
It is one of the most effective ways to reduce stress. The effects are long term. It improves the flow of blood to the brain, which enhances the function of the brain.
Yoga-
Yoga is a multi-faceted remedy to a wide array of complications and problems in human life including stress. Regular practise of yoga improves your cognitive faculties and help you think clearly in the long run. This helps one deal with stress as well. Yoga also helps regulate our sleep cycle as well. It is an extremely important thing to consider.
Regulating Sleep Cycle-
Maintaining a healthy sleep cycle is extremely important to manage stress. Lack of sleep is one of the key factors that make it extremely difficult for one to keep stress under check. This is precisely why one must ensure that they get at least the requisite amount of sleep that an average adult needs in a day.
John Carter is the author of this Article: To know more about please visit the Website: healthywithin.com
