Treat Your Anxiety With Healthy Within

Anxiety and stress are normal in the day to day living of a person. Anxiety might not be considered as severe until it interferes with the daily routines. Treatment for anxiety can be done more successfully when it is coupled with psychotherapy and behavioural treatment. At Healthy Within, anxiety treatment in San Diego is done through behavioural treatment coupling it with neurofeedback.

Meditation plays a key role in reducing the anxiety. In the recent years, a lot of development and research has taken place in this field and it has been proved that mindful meditation plays a major role in reducing the anxiety. It has been long known as an antidote for anxiety but now there are medical reports backing the same.

The research had been done on 20 healthy individuals with a normal level of daily anxiety and with no prior experience of the meditation. When they were all subjected to 4- 20 minute class of mindful meditation and the images of their brain showed that the mindful meditation relaxed the brain from anxiety.

The anxiety treatment in San Diego at the Healthy Within is based on the same concept and thus meditation is a major source of treating the patients suffering from anxiety along with neurofeedback.